Change is often very difficult for people to accept and yet it’s happening every minute. The only thing certain is change. When you find that things are not as you want them to be in your life, it’s time to get comfortable with change. The Comfort Zone Change means stepping beyond the comfort zone and [...]
Your day starts in a rush and continues at the same pace until you collapse on your bed and struggle to quiet your mind chatter so you can get some sleep and do it all over again. Does this sound familiar? How would it feel to have more time to do the things you love [...]
There are times in life where you find yourself contemplating a decision. You think and worry, and the more think, the more you worry. You can’t decide what to do. What’s the right choice? You can’t stop thinking about it. You have difficulty sleeping. The thoughts interfere with your ability to function. And the more [...]
Do you tend to do things to please others even though doing so does not please you? Do you tend to forgive, make excuses, rationalize or minimize the behaviors of others even though they hurt you? Do you tend to put the needs of others before yourself only to become resentful and bitter? When you [...]
Have you ever had an argument? It’s a silly question, for sure. Everyone has. You know, in that moment, when you’re so sure that you’re right, when you just wish the other person would hear you – your version of reality, that is, your right way of looking at the world. If they would only [...]
 |
 |
 |
|
||
 |
|
 |
|
||
