How many things can you do all at once? How much of your day is spent juggling many different things at the same time?
Take a moment to reflect on how you feel. Does this feel good for you? Do you feel overwhelmed and stressed? Can you feel the adrenaline flowing in your bloodstream?
Most people say [...]
What does it take to enjoy an amazing relationship?
Join this 4-week teleclass to learn the 7 Keys to Creating an Amazing Relationship!
Most of us have had plenty of experience with bad relationships and it’s not easy to find role models. So what are the qualities of a good relationship? And what are the steps [...]
Today, notice your feelings of frustration.
Frustration can keep you up at night. It causes you to have recurring, obsessive thoughts – scenarios running over and over in your mind. The outcome is always the same, but for some reason you cannot change or alter the situation and you’re frustrated!!! And of course, this makes you [...]
Today, notice your judgmental thoughts and strong opinions about other people. These would be negative thoughts you have about how they are that you believe is wrong or inappropriate or not the way you would do things.
Are there particular individuals or qualities of individuals that bother or irritate you?
Today, just notice these thoughts of judgment [...]
You get a new bill in the mail. What are your first thoughts? When money enters the conversation, how do you respond? Do you have an emotional response? Do you feel pressure somewhere in your body? What happens to you when something involves spending money?
Money often brings about feelings of fear and lack. This was [...]
What makes you come alive?
What are the things that make your heart dance, where time is lost and you melt into the moment? Where does your passion live?
It’s easy to get so busy that you get lost and forget to enjoy yourself and your work. You get bogged down by the “to-do” list; you might [...]
In what ways are you wishing your life away? Just for today, notice how these dreamy thoughts about tomorrow creep in to steal today’s happiness and productivity.
They may sound like:
“It will be so wonderful when…”
“I cannot wait until…”
“If only life was…”
Daydreaming is a function of the systemic mind. This function allows us to envision different [...]
“My mother always told me I wouldn’t amount to anything because I procrastinate. I said: ‘Just wait.’” ~ Judy Tenuta, Comedian
We all procrastinate to some degree. There are several different reasons for procrastination and none of them are about laziness. Sometimes, procrastination adds value by giving you time to contemplate alternatives or to incubate creative [...]
Overwhelm often comes from an incessant questioning and belittling of yourself. Self-doubt, feelings of guilt or not being good enough can ring in your ears impeding your ability to get things done and impacting your relationships.
Self-esteem is comprised of the thoughts you have about yourself. It is how you think about you on a daily [...]
One of the traps of the mind that people (me included!) fall victim to is devaluing your work.
What this means is that once you learn something new and you become good at it, you then diminish its value IN YOUR MIND. Your thoughts may sound something like this, “It’s no big deal.” “If it’s easy [...]
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