How many things can you do all at once? How much of your day is spent juggling many different things at the same time? Take a moment to reflect on how you feel. Does this feel good for you? Do you feel overwhelmed and stressed? Can you feel the adrenaline flowing in your bloodstream? Most [...]
What does it take to enjoy an amazing relationship? Join this 4-week teleclass to learn the 7 Keys to Creating an Amazing Relationship! Most of us have had plenty of experience with bad relationships and it’s not easy to find role models. So what are the qualities of a good relationship? And what are the [...]
Today, notice your feelings of frustration. Frustration can keep you up at night. It causes you to have recurring, obsessive thoughts – scenarios running over and over in your mind. The outcome is always the same, but for some reason you cannot change or alter the situation and you’re frustrated!!! And of course, this makes [...]
Today, notice your judgmental thoughts and strong opinions about other people. These would be negative thoughts you have about how they are that you believe is wrong or inappropriate or not the way you would do things. Are there particular individuals or qualities of individuals that bother or irritate you? Today, just notice these thoughts [...]
You get a new bill in the mail. What are your first thoughts? When money enters the conversation, how do you respond? Do you have an emotional response? Do you feel pressure somewhere in your body? What happens to you when something involves spending money? Money often brings about feelings of fear and lack. This [...]
