It’s been awhile since you have heard from me. How are you doing? I have been diligently working on my quest to lose fifty pounds and on my new book due out this December titled- from HARD to EASY: 8 simple strategies for making a change. So I have been quite busy! With the help [...]
My 14-year old son was very angry yesterday. Things just were not going the was he had envisioned in his head and, when I picked him up from football practice to take him to his next activity, he was angry. He had ideas in his mind about how the evening would go. He had, in [...]
We all have attachments – to stuff, situations, outcomes, people, as well as to our ideas. The greater the attachment, the harder it is to loosen its grip, especially when there is a change we want to make. Attachments keep us stuck. The concept of attachment is extensively explained in literature on Buddhism where it [...]
