When it comes to making a change or doing something healthy for ourselves, often there are reasons – very good reasons – for why we don’t proceed. Framing them as ‘reasons’, as opposed to ‘excuses’, helps you to own your decisions and gives you control over your choices and your outcomes. When there is a [...]
This was a comment made to me by a recent audience participant after a presentation on my new book on Change. When it comes to not achieving your goal, laziness is not a “just”; it’s a choice. And it is NOT a powerful one. I want you to feel empowered and IN CHARGE! If you [...]
“I’ve gained some weight and it really bothers me. I know if I would only just work out, I would feel better: my energy would increase as well as my confidence, and the weight would come off. But I don’t have the time! My Parents are elderly and require looking after; the kids and the [...]
Change takes time. Often, big changes can take years – like losing weight, recovering from an addiction, going through a divorce and changing careers. These big changes require hard work over a period of time to achieve success. It was June 2010 when I announced my quest to lose fifty pounds. As of today, I [...]
Be the very first to purchase your copy of my new book: Does Change have to be so H.A.R.D.? Get your copy today and write a review on Amazon.Tell your friends about this fabulous new book on Change. Learn more about the book here. It will be available in bookstores in about 4-6 weeks and [...]
