ONE THING You Can Do to Improve Your Health Today

Often, we approach our goals with fear and trepidation because we think  of how big the goal is and we have so far to travel. Change does not have to be hard. Change begins by taking a step. Today, identify ONE LITTLE THING you can do to take better care of your body. There are [...]

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Posted Under: Improve Health and Well-Being
This post was written by Julie Donley RN on June 27, 2011 Comments (0)

Do the Right Thing

Have you ever struggled with doing something that was expected of you but not something you want to do? I’m battling that right now myself. To pursue or not, that is the question. So often in life, we are pointed in a certain direction and we follow the path because it is what we are [...]

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Posted Under: Be Your Best
This post was written by Julie Donley RN on June 20, 2011 Comments (0)
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