No, really, how are you feeling right now? How are things going for you in your life? When was the last time you stopped to take an assessment of yourself, your environment, your relationships, your health?? Without awareness, we remain in the dark, continuing on our journey until something stops us in our tracks and [...]
Dear Friends and Family of Nurturing Your Success, You are not alone if you gained weight during the summer season! Many of us gained weight because we tend to socialize more in the summer and socializing comes with fun, tasty food. We had barbeques, picnics, pool parties, ball games and the 4th of July. Some [...]
Some changes are like crossing a lake. The goal is to get to the other side. Losing weight, much like seeking employment or dating, is not something that will go on forever. It is a focus for a period of time until at last you achieve your goal. It may take time – a year [...]
“How it is that on the HCG protocol, you eat such a low calorie diet? Is it healthy? Can you do it without feeling starving all day long?” Yes, you can do it. Thousands of us do it. You can do it too. The first time people hear what they can eat on the plan, [...]
This Sunday, September 11th at 11am Eastern Time, I will be joining my friend, Emilio Roman, on Fitness Success Radio, 1460 AM in the Philadelphia area. Emilio will be interviewing me about my new book – Does Change have to be so H.A.R.D.? - and how we can learn to make change a bit easier. [...]
