“I don’t understand; I use [a diet system] to lose weight and am generally very successful, however, as soon as I come off the diet and start eating regularly, I gain the weight right back. This has happened three times now. What am I doing wrong?” This is the sad the story of relapse. You [...]
I was disappointed the other day writing the post on how long it should take to lose weight. I do struggle with discouragement and my relationship with time. I think things should operate on my time, rather than some divine or spiritual timetable. I want what I want when I want it! I always recognize [...]
How long should it take to lose weight? I thought for sure it would come right off. Using the BestChoiceChanges HCG Program myself, I have lost a little over 10 pounds with each 26- day round. As of today, I’m just 6 pounds away from my original goal of losing 50 pounds. It’s coming off [...]
I know, I have read the guidelines and listened to the experts tell us over and over again that losing weight should occur slowly, over time. It makes sense; if a pounds of fat equals 3500 calories then if you cut back a few hundred calories a day, after a week or so you will [...]
Then nothing will change. If you do nothing to change your health status, decrease your stress, lose the weight or diminish your pain, then what will your life be like in a year – or two – or five? If things stay the same, you can expect the same outcome – or worse. Great futures [...]
