May the holiday season be enjoyable and relaxed for you and yours. May the holidays bring you joy and peace and as you reflect on what is important in your life. And may you make a commitment to *health* in the New Year – - healthy relationships – healthy intake of food and drink – [...]
So my birthday came and went. That’s what happens. Days come and go. If you are not careful, they fly by all too quickly. Slowing life down to savor it is the key to success. It was a wonderful day. My husband spent the day with me. We didn’t do a lot. There wasn’t a [...]
There were several cues to my depression. I was becoming increasingly moody. I was having trouble making even little decisions, like what to wear on any given day. I was sleeping a lot. The day seemed to get away from me. I found myself seeking out motivational materials, things I know all too well. Yes, [...]
The holiday season means more parties, more shopping, more eating, more stress, and, of course, more colds and flu! So how can you stay healthy during this busy time? There are several things that you can do to practice self-care. The holidays are not an invitation to lose focus on what is most important in [...]
“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]
