~ Empowering Your Best ~

Here are several assessments and worksheets to help you to gain perspective and provide insight into your behaviors so that you know what to change and where to begin.

Working with a coach is highly recommended as you work through these programs. To schedule your free 30-minute coaching strategy session, contact me today.

Enjoy yourself. Go at your own pace. And contact me if you need support or assistance.

Your partner for success,

Coach Julie ~ Nurturing Your Success

~*~

Do you fully understand what an adrenaline lifestyle is and how it causes your stress and anxiety? This assessment helps you to identify triggers and offers solutions to downshifting and living with less stress.

2. Become Attractive to Yourself

Want to learn how to use the Law of Attraction in your life? Learn to become more attractive. (It should be called the Law of Attractiveness.) Here’s a top 10 list to get you started. Want to learn more? Schedule your complimentary coaching session.

3. Clean Sweep

You have more natural energy when you are clear with your environment, health and emotional balance, money, and relationships. The Clean Sweep Program consists of 100 items which, when completed, give you the vitality and strength you want. The program can be completed in less than one year.

4. Communication Faults – 100 Mistakes People Make

Do you find yourself struggling with any of these? Arrange a complimentary coaching strategy session to learn some new ways to assert yourself with style and grace.

5. Couples Coaching Program

Creating Amazing Relationships is not easy. It requires focused and conscious effort to create a relationship that makes you feel great and in which you can be free to express the highest form of YOU. In this program, 10 areas are explored to help you create the relationship you desire.

6. Extreme Self Care

Taking care of yourself is necessary for being your best as you navigate through your relationships and your career. But we often don’t learn to take really good care of ourselves. We don’t bother. We don’t have the time. Stop making excuses! Take care of yourself and you will have more to give others. The purpose of this program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. The key word in the program title is Extreme. Everyone has their own way of working this program, so please adapt it to meet your needs.

7. Job by Design Worksheet

This worksheet asks you to identify what you want in your ideal job. In order to take charge of the direction for your career, you need to be clear about what you want, the benefits you need, where you want to work, how much you want to work, what you want to be learning, and what you want to be responsible for. If work was Play-For-Pay, what would you be doing? How would you be playing? What would your playground look like? And who would you be playing with?

Please note: you may discover that what you really want is something you are not yet qualified for. You can then use what you’ve learned about yourself to find a job that will help you bridge the gap so you can develop the skills you need in order to succeed.

8. NeedLess Program

If you are coming from a place of neediness, then your needs are driving you in ways that may not be creating great results for you. Work through this assessment to identify your needy areas and learn to take responsibility for getting your needs met.

9. Personal Foundation

This is a self-paced personal development program for the individual who wants more in life and understands the value of investing in one’s self by strengthening what we call one’s Personal Foundation. Without a strong foundation, a building will crumble. So it is with people; if you don’t have a strong foundation, you will struggle in all areas of your life and may not understand why. This is the best place to begin to set things right in your life. Arrange a free coaching session if you want some assistance with this one. I use a more complete program with my clients.

10. What Am I Tolerating

This is my favorite program and one I use with every client. What you tolerate holds you back, keeps you from moving forward, and depletes your energy. To improve your life, start by identifying and eliminating anything and everything that is not excellent and does not bring you joy. When you say no to what doesn’t work, you create the space to say yes to those things that you love and enjoy. As long as you are willing to put up with negative and substandard stuff, people, and things, well, you’ll keep having to put up with it! Learning to say NO to unwanted stuff – and people – is simple, but not always easy. Schedule a free coaching strategy session to face your fears and upgrade your life.