“I don’t understand; I use [a diet system] to lose weight and am generally very successful, however, as soon as I come off the diet and start eating regularly, I gain the weight right back. This has happened three times now. What am I doing wrong?” This is the sad the story of relapse. You [...]
How long should it take to lose weight? I thought for sure it would come right off. Using the BestChoiceChanges HCG Program myself, I have lost a little over 10 pounds with each 26- day round. As of today, I’m just 6 pounds away from my original goal of losing 50 pounds. It’s coming off [...]
No, really, how are you feeling right now? How are things going for you in your life? When was the last time you stopped to take an assessment of yourself, your environment, your relationships, your health?? Without awareness, we remain in the dark, continuing on our journey until something stops us in our tracks and [...]
I used to have a piece of chocolate every day. I was, like many of you, a chocoholic. I was prudent about it; I kept Hershey’s Kisses in the house and would eat 3-4 of those every afternoon to handle the little slump in energy or boredom or other emotional upset. Well, the other day [...]
One of the barriers to change – what makes change H.A.R.D. – is Habits. You are accustomed to eating a certain way, you have a certain self-image and you relate to food in a particular way. These habits of thought, feeling and behaving keep you doing the same things over and over again. This is [...]
