There are moments when several things come together and you decide, quite easily, that NOW is the time to change. These ‘moments’ are little messages that, individually, may not make you jump into change but collectively, make the path quite clear. When Barbara decided to begin her weight loss quest, she was suffering from several [...]
Change takes time. Often, big changes can take years – like losing weight, recovering from an addiction, going through a divorce and changing careers. These big changes require hard work over a period of time to achieve success. It was June 2010 when I announced my quest to lose fifty pounds. As of today, I [...]
Be the very first to purchase your copy of my new book: Does Change have to be so H.A.R.D.? Get your copy today and write a review on Amazon.Tell your friends about this fabulous new book on Change. Learn more about the book here. It will be available in bookstores in about 4-6 weeks and [...]
Nothing upsets us more than our favorite people doing bad things. Why does it bother us so much what a celebrity does when addiction is rampant everywhere and poor behavior is daily news? Addiction can afflict anyone. It doesn’t care who you are, what you look like or what you do for a living. Easy access or [...]
A health scare. A diagnosis. A lay off. A bad grade in school. Addiction. Divorce. Death. Hearing bad news is hard. You react. You want to scream. Or cry. Immediately, emotions come flooding in – fear, shock, anger, sadness. The flood of emotions you will experience is like a roller-coaster and often you find the [...]
