The holiday season means more parties, more shopping, more eating, more stress, and, of course, more colds and flu! So how can you stay healthy during this busy time? There are several things that you can do to practice self-care. The holidays are not an invitation to lose focus on what is most important in [...]
“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]
Making any change is HARD because your identity is attached to how things are NOW. Like it or not, you are accustomed to things remaining the same. For you to change, for you to lose weight, requires not only a great method to get the weight off but that your identity changes as well. You [...]
Change requires that we let go, mourn, say goodbye and break free from the attachments and habits we have known and have been comfortable with for all of these years. We cannot deny that there will be losses associated with this change from sick to healthy and from heavy to thin. When you are sickly, [...]
Yesterday, we mentioned that limiting beliefs are grounded in fear. What are you afraid of? When you embark upon any new change, of course there will be fear; you are changing course and anything new is different. Although many people thrive on the adventure of change, others fear the unknown. There are other little fears [...]
