Yesterday, we mentioned that limiting beliefs are grounded in fear. What are you afraid of? When you embark upon any new change, of course there will be fear; you are changing course and anything new is different. Although many people thrive on the adventure of change, others fear the unknown. There are other little fears [...]
Down 1.1 pounds today. I love the first week of HCG because it’s a time of cleansing. You lose a lot of the junk your body has been holding on to like preservatives and other chemicals that are often stored in fat cells. Today at work, I walked into the kitchen and there was some [...]
“I’d really like to lose these ten pounds”, she said to me. “I have wanted to lose these 10 pounds for years. I just cannot get them off!” This is one of the ways in which we make ourselves unhappy. This woman, like many of us, SAY we want something but we really don’t take [...]
There are moments when several things come together and you decide, quite easily, that NOW is the time to change. These ‘moments’ are little messages that, individually, may not make you jump into change but collectively, make the path quite clear. When Barbara decided to begin her weight loss quest, she was suffering from several [...]
When I was a teenager, I used a saying to help me to make decisions: When in doubt, do without. Little did I know at the time that I was accessing my intuition and my own sense of integrity. ‘Doubt’ is that little still voice of wisdom telling you that something isn’t quite right. Intellectually, [...]
