It’s January and you know you need to lose weight this year. But are you ready? Will this be the year to tackle this problem once and for all? Will 2012 be the year YOU become SKINNY? Losing weight and restoring your health requires COMMITMENT – commitment to a new life and a NEW YOU! You need to know [...]
As we turn the calendar to a new year, many thoughts emerge. What will you remember most from 2011? And what do you want to accomplish in 2012? Each year has its own memories. To make the most of your life, take a short assessment of last year. Celebrate. Acknowledge your accomplishments, your travels, your [...]
May the holiday season be enjoyable and relaxed for you and yours. May the holidays bring you joy and peace and as you reflect on what is important in your life. And may you make a commitment to *health* in the New Year – - healthy relationships – healthy intake of food and drink – [...]
There were several cues to my depression. I was becoming increasingly moody. I was having trouble making even little decisions, like what to wear on any given day. I was sleeping a lot. The day seemed to get away from me. I found myself seeking out motivational materials, things I know all too well. Yes, [...]
“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]
