In coaching sessions, clients often discuss struggles or frustrations they’re experiencing. Struggling is characterized by that feeling of trying to place a round peg in a square hole. It’s a stressful place to be. It’s also energy draining, time consuming, and it distracts you from the goals you’re working on. From Struggle to Acceptance Struggle [...]
You SAY you want to lose weight, be less stressed, change jobs or improve your relationship with your spouse. You SAY this change would add value to your life, make you healthier, richer, happier… You need to do something because as things are, you are not happy and you know life could be better than [...]
Having trouble accepting your current reality? This will absolutely interfere with your ability to succeed at change. Think about it, if you cannot accept who you are AS you are today, how can you expect to plot a course for change? Barb at the bank stated that she likes to be able to eat whatever [...]
For our wedding Lou and I asked people to share poems, passages or to write something that they would be willing to share with us about love, marriage, family… People shared some beautiful thoughts and poems – which I will share with you in future posts. At night, after the wedding, Lou asked me why [...]
I have had such an amazing response from my video and mission to lose weight! It is wonderful that so many of you want to join me in your OWN quest. It’s very exciting! To begin, you MUST ask yourself – and answer – this question: WHY? Why do you want to embark upon this [...]
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