A friend called to let me know that she was diagnosed with both celiac disease and diabetes. Although not happy to have the disorders, she was thrilled to know what was wrong with her. She went on to say that she is making this year ‘her’ year. After years of focusing on others and being [...]
Briana asked: “What should I do about a need to make others think differently of me. I feel as if I have showed a weird part of me and that now it’s my job to make them think differently by proving myself.” This is a great question. Oftentimes, we do something that we don’t like. [...]
For the past 10 years, I have been coaching, educating, inspiring and motivating you to be your personal best. Ten years! It’s been an amazing time of growth and change. I feel so blessed to be helping you maximize your potential and to be your personal best as you navigate through this lifetime. Of course, [...]
Whitney Houston sang this beautiful song where she reveals that the greatest love of all is learning to love yourself, something which she once shared in an interview, was a struggle for her. It is a struggle for many of us. On Valentine’s Day, I thought it was apropos to focus on loving ourselves. When [...]
It’s January and you know you need to lose weight this year. But are you ready? Will this be the year to tackle this problem once and for all? Will 2012 be the year YOU become SKINNY? Losing weight and restoring your health requires COMMITMENT – commitment to a new life and a NEW YOU! You need to know [...]
