A friend called to let me know that she was diagnosed with both celiac disease and diabetes. Although not happy to have the disorders, she was thrilled to know what was wrong with her. She went on to say that she is making this year ‘her’ year. After years of focusing on others and being [...]
Briana asked: “What should I do about a need to make others think differently of me. I feel as if I have showed a weird part of me and that now it’s my job to make them think differently by proving myself.” This is a great question. Oftentimes, we do something that we don’t like. [...]
It’s January and you know you need to lose weight this year. But are you ready? Will this be the year to tackle this problem once and for all? Will 2012 be the year YOU become SKINNY? Losing weight and restoring your health requires COMMITMENT – commitment to a new life and a NEW YOU! You need to know [...]
As we turn the calendar to a new year, many thoughts emerge. What will you remember most from 2011? And what do you want to accomplish in 2012? Each year has its own memories. To make the most of your life, take a short assessment of last year. Celebrate. Acknowledge your accomplishments, your travels, your [...]
May the holiday season be enjoyable and relaxed for you and yours. May the holidays bring you joy and peace and as you reflect on what is important in your life. And may you make a commitment to *health* in the New Year – - healthy relationships – healthy intake of food and drink – [...]
