There were several cues to my depression. I was becoming increasingly moody. I was having trouble making even little decisions, like what to wear on any given day. I was sleeping a lot. The day seemed to get away from me. I found myself seeking out motivational materials, things I know all too well. Yes, [...]
The holiday season means more parties, more shopping, more eating, more stress, and, of course, more colds and flu! So how can you stay healthy during this busy time? There are several things that you can do to practice self-care. The holidays are not an invitation to lose focus on what is most important in [...]
“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]
If you continue along this path, then what future awaits you? If you do nothing to change your situation, will you be happy and okay with the results in 5 years or 10 years? Looking ahead and thinking through the consequences of your actions allows you to see where you are headed and where life [...]
Joe is 480 pounds and only 23 years old. He is not happy about being this weight. Already he has medical issues: His knees hurt, his cholesterol is elevated and he’s at risk for sudden heart attack and diabetes. He says, “If I continue along this path, I know, I’m going to die.” Yes, Joe. [...]
