Guilt keeps you stuck. It burns you up inside until you have no choice but to comply with whatever it is telling you is right. And you cannot move forward. “Stuckness” refers to an overwhelming feeling of not having choices. You are paralyzed by your thinking. Sometimes, guilt occurs BEFORE you change something in your [...]
I cannot do it any longer. There is not enough time in the day – I feel overwhelmed and something has to give. So I finally broke down and hired someone to clean my home. Whew. Now I can breathe. Overwhelm is a wonderful opportunity to identify areas that need attention. It is time for CHANGE! I must [...]
In coaching sessions, clients often discuss struggles or frustrations they’re experiencing. Struggling is characterized by that feeling of trying to place a round peg in a square hole. It’s a stressful place to be. It’s also energy draining, time consuming, and it distracts you from the goals you’re working on. From Struggle to Acceptance Struggle [...]
You SAY you want to lose weight, be less stressed, change jobs or improve your relationship with your spouse. You SAY this change would add value to your life, make you healthier, richer, happier… You need to do something because as things are, you are not happy and you know life could be better than [...]
Having trouble accepting your current reality? This will absolutely interfere with your ability to succeed at change. Think about it, if you cannot accept who you are AS you are today, how can you expect to plot a course for change? Barb at the bank stated that she likes to be able to eat whatever [...]
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