Briana asked: “What should I do about a need to make others think differently of me. I feel as if I have showed a weird part of me and that now it’s my job to make them think differently by proving myself.” This is a great question. Oftentimes, we do something that we don’t like. [...]
For the past 10 years, I have been coaching, educating, inspiring and motivating you to be your personal best. Ten years! It’s been an amazing time of growth and change. I feel so blessed to be helping you maximize your potential and to be your personal best as you navigate through this lifetime. Of course, [...]
Some changes are like crossing a lake. The goal is to get to the other side. Losing weight, much like seeking employment or dating, is not something that will go on forever. It is a focus for a period of time until at last you achieve your goal. It may take time – a year [...]
Yesterday, we mentioned that limiting beliefs are grounded in fear. What are you afraid of? When you embark upon any new change, of course there will be fear; you are changing course and anything new is different. Although many people thrive on the adventure of change, others fear the unknown. There are other little fears [...]
Today, I was down another 0.9 pounds bringing weight loss to 3.6 pounds after 7 days. I had a little cheat today – I put creamer in my coffee. The diet calls for no dairy but, since it is Sunday, I gave myself permission to splurge. Not much of an excuse, I know; but I [...]
