Moving on from a blunder…

Briana asked: “What should I do about a need to make others think differently of me. I feel as if I have showed a weird part of me and that now it’s my job to make them think differently by proving myself.” This is a great question. Oftentimes, we do something that we don’t like. [...]

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Celebrating Ten Years of Nurturing Your Success

For the past 10 years, I have been coaching, educating, inspiring and motivating you to be your personal best. Ten years! It’s been an amazing time of growth and change. I feel so blessed to be helping you maximize your potential and to be your personal best as you navigate through this lifetime. Of course, [...]

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Change for a Period of Time

Some changes are like crossing a lake. The goal is to get to the other side. Losing weight, much like seeking employment or dating, is not something that will go on forever. It is a focus for a period of time until at last you achieve your goal. It may take time – a year [...]

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Day 21 of HCG – Name Your Fear to Tame It

Yesterday, we mentioned that limiting beliefs are grounded in fear. What are you afraid of? When you embark upon any new change, of course there will be fear; you are changing course and anything new is different. Although many people thrive on the adventure of change, others fear the unknown. There are other little fears [...]

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Day 7 of HCG – Focus on Process vs. Results

Today, I was down another 0.9 pounds bringing weight loss to 3.6 pounds after 7 days. I had a little cheat today – I put creamer in my coffee. The diet calls for no dairy but, since it is Sunday, I gave myself permission to splurge. Not much of an excuse, I know; but I [...]

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