Day 6 of HCG – Managing Expectations

I am down another 1.1 pounds today bringing my total loss so far to 2.7 pounds. Is that good or bad? It depends upon how you think about it. This is less than I have lost in the first week during previous rounds, however, I have less to lose now and I eat healthier today [...]

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Day 5 of HCG – Staying Motivated

I wish it were over already. I know it is only day 5 – I have a long way to go! Thoughts about not being able to eat whatever and whenever I want start to infiltrate my mind. I squash them very quickly by either eating an allowed food, drinking water or doing something else [...]

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Day 4 of HCG – Tackling Impulsive Eating

Down 1.1 pounds today. I love the first week of HCG because it’s a time of cleansing. You lose a lot of the junk your body has been holding on to like preservatives and other chemicals that are often stored in fat cells. Today at work, I walked into the kitchen and there was some [...]

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Day 3 of HCG: The Diet Begins

Today, I put on a pair of pants I have not worn in awhile and they were a little snug. Those five little pounds really do make a big difference! And I don’t like it! Not one bit. So it was easy for me to be a little hungry during my first day on the [...]

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Do the Right Thing

Have you ever struggled with doing something that was expected of you but not something you want to do? I’m battling that right now myself. To pursue or not, that is the question. So often in life, we are pointed in a certain direction and we follow the path because it is what we are [...]

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