Often referred to as a personal inventory, taking an assessment allows you to wake up to your reality. It shakes you out of denial and affords you the opportunity to take charge and change something if you are not happy. It’s easier to stay in denial. It is easier to lie to yourself or avoid [...]
Life is different after the loss of a friend. The landscape changes. Death awakens you to what’s important in life – if you take advantage of the lessons it brings. I know I hug my husband and my kids a little tighter. There are many lessons to be learned from death – especially from suicide [...]
While most of the work during this short month on the HCG protocol focuses specifically on weight loss and following the very low calorie diet, part of the work needs to be thinking about and identifying how life will be different for you when you’ve lost 10 or 20 or even 30 pounds. How will [...]
Today, I decided to stay on the plan another couple of days to lose another few pounds. I am just so close to my goal… Otherwise, I would have come off the HCG continuing the diet for three days until the HCG was out of my system. Instead, I will stay on the HCG for [...]
Probably one of the greatest gifts from starting on this journey is ‘mindfulness’ – about my body and feeding it. Throughout the course of your day, you perform many tasks without conscious awareness. You operate out of HABIT. By performing a particular action repeatedly over time, a neurological pathway in your brain was developed making [...]
