What do I want for my self and my body? How do I see myself looking, feeling, moving? How active do I see myself? Dreaming about and envisioning yourself at some point in the future is essential for success. It is one of the strategies for change I introduce in my book, Does Change have [...]
Day 2 on HCG is another loading day and I will prepare for the days ahead. First, I must clean out the pantry of things I won’t be eating. Since I have been on this healthy and skinny journey for a year, there is not much to clean out. If there was a lot of [...]
When it comes to making a change or doing something healthy for ourselves, often there are reasons – very good reasons – for why we don’t proceed. Framing them as ‘reasons’, as opposed to ‘excuses’, helps you to own your decisions and gives you control over your choices and your outcomes. When there is a [...]
Be the very first to purchase your copy of my new book: Does Change have to be so H.A.R.D.? Get your copy today and write a review on Amazon.Tell your friends about this fabulous new book on Change. Learn more about the book here. It will be available in bookstores in about 4-6 weeks and [...]
This weekend, my neighbor and I went to see the movie, Eat, Pray, Love. Several friends and family members said I would love it. It is unusual for me to go out on a Friday night for “girls’ night out”. But NO MORE! Anyway, there were several lessons to be gleamed from the movie. Here [...]
