“I don’t understand; I use [a diet system] to lose weight and am generally very successful, however, as soon as I come off the diet and start eating regularly, I gain the weight right back. This has happened three times now. What am I doing wrong?” This is the sad the story of relapse. You [...]
Often referred to as a personal inventory, taking an assessment allows you to wake up to your reality. It shakes you out of denial and affords you the opportunity to take charge and change something if you are not happy. It’s easier to stay in denial. It is easier to lie to yourself or avoid [...]
Some changes are like crossing a lake. The goal is to get to the other side. Losing weight, much like seeking employment or dating, is not something that will go on forever. It is a focus for a period of time until at last you achieve your goal. It may take time – a year [...]
“How it is that on the HCG protocol, you eat such a low calorie diet? Is it healthy? Can you do it without feeling starving all day long?” Yes, you can do it. Thousands of us do it. You can do it too. The first time people hear what they can eat on the plan, [...]
Life is different after the loss of a friend. The landscape changes. Death awakens you to what’s important in life – if you take advantage of the lessons it brings. I know I hug my husband and my kids a little tighter. There are many lessons to be learned from death – especially from suicide [...]
