Are You Ready for Change?

You SAY you want to lose weight, be less stressed, change jobs or improve your relationship with your spouse. You SAY this change would add value to your life, make you healthier, richer, happier… You need to do something because as things are, you are not happy and you know life could be better than [...]

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Assert Yourself or Eat Potato Chips

When people make requests of you, how do you respond? Often, people can become very upset, angry – even irate - when asked for favors; when people at work ask you to do things or to take on projects; when family asks questions that are intrusive; when neighbors ask to borrow; or kids ask you to [...]

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My Quest for Thin: Checking In and Checking Up

It has been five weeks since I began this personal quest. How am I doing? I have lost 7 pounds. Not bad. Here is a video about my quest AND what I ask of YOU! So, what am I learning? I am eating more than I am supposed to. I am allotted a certain number [...]

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Special Video Announcement from Coach Julie, RN

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Values Lead Your Way: What Do You Stand For?

If I asked three people around you – perhaps your boss or coworker, a family member, and a friend – to describe you, what adjectives would they use? Knowing how people know you and how they would describe you is important feedback for learning whether you are living true to your values and guiding principles. [...]

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