As we turn the calendar to a new year, many thoughts emerge. What will you remember most from 2011? And what do you want to accomplish in 2012? Each year has its own memories. To make the most of your life, take a short assessment of last year. Celebrate. Acknowledge your accomplishments, your travels, your [...]
May the holiday season be enjoyable and relaxed for you and yours. May the holidays bring you joy and peace and as you reflect on what is important in your life. And may you make a commitment to *health* in the New Year – - healthy relationships – healthy intake of food and drink – [...]
There were several cues to my depression. I was becoming increasingly moody. I was having trouble making even little decisions, like what to wear on any given day. I was sleeping a lot. The day seemed to get away from me. I found myself seeking out motivational materials, things I know all too well. Yes, [...]
“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]
If you continue along this path, then what future awaits you? If you do nothing to change your situation, will you be happy and okay with the results in 5 years or 10 years? Looking ahead and thinking through the consequences of your actions allows you to see where you are headed and where life [...]
