Back from a month of traveling and I am up four pounds. With still twenty pounds to go – now twenty four – to reaching my goal of losing [what will now be] 60 pounds, I am beginning another round of the HCG protocol today. Today is Day 1 of my 26 day journey of [...]
Often, we approach our goals with fear and trepidation because we think of how big the goal is and we have so far to travel. Change does not have to be hard. Change begins by taking a step. Today, identify ONE LITTLE THING you can do to take better care of your body. There are [...]
How do you define a nurse? Yes, nursing is a ‘job’ but it is also a calling. It is certainly not easy work. It’s not for everyone. There is something very special about being a nurse. It’s not just what we do but rather who we are. It defines us. When you think of a [...]
This was one of the many questions asked repeatedly in the Emergency Room yesterday. During our shift at work, one of the employees became diaphoretic (sweaty) and couldn’t catch her breath. She came into the office and sat down trying to be brave but clearly struggling. The pain in her upper abdomen was severe and [...]
As you embark upon your new path for change, set realistic expectations for success. Otherwise, you set yourself up for anger and disappointment which may lead you to quit prematurely. Unrealistic expectations are a huge source of pain and stress as you create change in your life. For instance, thinking that you could reverse your [...]
