Focus on What You Want Rather Than What You Fear

“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]

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48 Inches Lost – I’m Shrinking!

I was disappointed the other day writing the post on how long it should take to lose weight. I do struggle with discouragement and my relationship with time. I think things should operate on my time, rather than some divine or spiritual timetable. I want what I want when I want it! I always recognize [...]

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Day 6 of HCG – Managing Expectations

I am down another 1.1 pounds today bringing my total loss so far to 2.7 pounds. Is that good or bad? It depends upon how you think about it. This is less than I have lost in the first week during previous rounds, however, I have less to lose now and I eat healthier today [...]

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When in Doubt, Wait

When I was a teenager, I used a saying to help me to make decisions: When in doubt, do without. Little did I know at the time that I was accessing my intuition and my own sense of integrity. ‘Doubt’ is that little still voice of wisdom telling you that something isn’t quite right. Intellectually, [...]

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NOW AVAILABLE ON AMAZON! Does Change have to be so H.A.R.D.?

Be the very first to purchase your copy of my new book: Does Change have to be so H.A.R.D.? Get your copy today and write a review on Amazon.Tell your friends about this fabulous new book on Change. Learn more about the book here. It will be available in bookstores in about 4-6 weeks and [...]

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