Be the very first to purchase your copy of my new book: Does Change have to be so H.A.R.D.? Get your copy today and write a review on Amazon.Tell your friends about this fabulous new book on Change. Learn more about the book here. It will be available in bookstores in about 4-6 weeks and [...]
Nothing upsets us more than our favorite people doing bad things. Why does it bother us so much what a celebrity does when addiction is rampant everywhere and poor behavior is daily news? Addiction can afflict anyone. It doesn’t care who you are, what you look like or what you do for a living. Easy access or [...]
“So what the heck do ya DO with it , when you’re feeling guilty about doing OR not doing something…?!” What do you do with guilt? It’s important to understand guilt – where it comes from, why it is showing up and if there is a message in the emotion. Guilt is a cognitive and emotional [...]
My 14-year old son was very angry yesterday. Things just were not going the was he had envisioned in his head and, when I picked him up from football practice to take him to his next activity, he was angry. He had ideas in his mind about how the evening would go. He had, in [...]
Perhaps it’s because I am on this journey but I think about food all the time. All day. If I am not distracted by my activities, my mind drifts to food. It is especially difficult when I am bored. Does this mean I am addicted to food? Planning what you eat is a big deal. [...]
