Day 9 of HCG – Enough Excuses Already!

I am so thrilled to report another pound and a half down for a total of just under 6 pounds lost so far this round! Today, I went to the Boardwalk in Ocean City, New Jersey with my Mom. It was a nice day – we strolled, window shopped, bought jewelry… you know, that kind [...]

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Adjust Expectations to Decrease Stress

My 14-year old son was very angry yesterday. Things just were not going the was he had envisioned in his head and, when I picked him up from football practice to take him to his next activity, he was angry. He had ideas in his mind about how the evening would go. He had, in [...]

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Eat, Pray, Love

This weekend, my neighbor and I went to see the movie, Eat, Pray, Love. Several friends and family members said I would love it. It is unusual for me to go out on a Friday night for “girls’ night out”. But NO MORE! Anyway, there were several lessons to be gleamed from the movie. Here [...]

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Manage Stress During a Crazy Busy Time

The first week of school lends itself to a myriad of additional tasks and schedule juggling. How well do you manage your time and your emotions during this time of change and chaos? Last week was crazy! If you are like me, you want to do everything you can to be a great parent, be [...]

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How to Let Go of the Past

What does it mean to forgive? This topic often comes up in conversations with clients who are holding on to so much pain from their past. When you hold tightly to something, much like having two clenched fists, you are not open to receive new gifts from the universe. It also requires a lot of [...]

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