In coaching sessions, clients often discuss struggles or frustrations they’re experiencing. Struggling is characterized by that feeling of trying to place a round peg in a square hole. It’s a stressful place to be. It’s also energy draining, time consuming, and it distracts you from the goals you’re working on. From Struggle to Acceptance Struggle [...]
Having trouble accepting your current reality? This will absolutely interfere with your ability to succeed at change. Think about it, if you cannot accept who you are AS you are today, how can you expect to plot a course for change? Barb at the bank stated that she likes to be able to eat whatever [...]
The path to happiness doesn’t start with a great job, the right spouse, or material objects – although these things do add to your enjoyment of life. “Happiness is an inside job.” Happiness is ONLY possible when you feel good about yourself from the INSIDE…when you feel worthy, deserving, and are accepting and compassionate with [...]
When people make requests of you, how do you respond? Often, people can become very upset, angry – even irate - when asked for favors; when people at work ask you to do things or to take on projects; when family asks questions that are intrusive; when neighbors ask to borrow; or kids ask you to [...]
I have had such an amazing response from my video and mission to lose weight! It is wonderful that so many of you want to join me in your OWN quest. It’s very exciting! To begin, you MUST ask yourself – and answer – this question: WHY? Why do you want to embark upon this [...]
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