For the past 10 years, I have been coaching, educating, inspiring and motivating you to be your personal best. Ten years! It’s been an amazing time of growth and change. I feel so blessed to be helping you maximize your potential and to be your personal best as you navigate through this lifetime. Of course, [...]
As we turn the calendar to a new year, many thoughts emerge. What will you remember most from 2011? And what do you want to accomplish in 2012? Each year has its own memories. To make the most of your life, take a short assessment of last year. Celebrate. Acknowledge your accomplishments, your travels, your [...]
There were several cues to my depression. I was becoming increasingly moody. I was having trouble making even little decisions, like what to wear on any given day. I was sleeping a lot. The day seemed to get away from me. I found myself seeking out motivational materials, things I know all too well. Yes, [...]
“I have a new boss. With recent layoffs and downsizing, my boss gave up my area to a new director. My head is swimming with thoughts about how she will treat me, what she will expect. I’m nervous that she will find a way to get rid of me. I’m just so scared of what [...]
Joe is 480 pounds and only 23 years old. He is not happy about being this weight. Already he has medical issues: His knees hurt, his cholesterol is elevated and he’s at risk for sudden heart attack and diabetes. He says, “If I continue along this path, I know, I’m going to die.” Yes, Joe. [...]
