Two weeks and the scale has not budged. What am I doing wrong? Hey wait a second! What am I doing RIGHT? My pants are looser. I have more energy. I work out just about every day. The family has begun to eat better and be more active – with only a little push back [...]
I have had such an amazing response from my video and mission to lose weight! It is wonderful that so many of you want to join me in your OWN quest. It’s very exciting! To begin, you MUST ask yourself – and answer – this question: WHY? Why do you want to embark upon this [...]
As a practicing RN, I recently hurt myself at work. I was sharing with someone my story when they immediately started talking about themselves – “I had two surgeries on my back. You don’t need to tell me about back pain.” Then why did you ask?! Did you ever have this happen to you? You [...]
Your actions impact others. The things you say and do matter. And sometimes, they matter more than you could ever know. I was searching through files in my computer and came across this story – which made me cry. I don’t know who wrote it or if it is even true. I DO know that [...]
The foundation for trust in our relationships is respect. And the most important relationship you have is with yourself. So, that begs the question: Do you respect yourself? Do you trust yourself? Ok, so there were two questions. To build trust, it starts at home – with you! Many people find it very challenging to [...]
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