There are moments when several things come together and you decide, quite easily, that NOW is the time to change. These ‘moments’ are little messages that, individually, may not make you jump into change but collectively, make the path quite clear. When Barbara decided to begin her weight loss quest, she was suffering from several [...]
Be the very first to purchase your copy of my new book: Does Change have to be so H.A.R.D.? Get your copy today and write a review on Amazon.Tell your friends about this fabulous new book on Change. Learn more about the book here. It will be available in bookstores in about 4-6 weeks and [...]
“So what the heck do ya DO with it , when you’re feeling guilty about doing OR not doing something…?!” What do you do with guilt? It’s important to understand guilt – where it comes from, why it is showing up and if there is a message in the emotion. Guilt is a cognitive and emotional [...]
We all have attachments – to stuff, situations, outcomes, people, as well as to our ideas. The greater the attachment, the harder it is to loosen its grip, especially when there is a change we want to make. Attachments keep us stuck. The concept of attachment is extensively explained in literature on Buddhism where it [...]
Having clear goals is important to ensure successful living. With a vision in mind and landmarks for achieving success, you add direction and focus to your personal and professional life. It’s like taking both hands and grabbing hold of the steering wheel of the car called life and steering into the future. But if you [...]
