The first week of school lends itself to a myriad of additional tasks and schedule juggling. How well do you manage your time and your emotions during this time of change and chaos? Last week was crazy! If you are like me, you want to do everything you can to be a great parent, be [...]
Guilt keeps you stuck. It burns you up inside until you have no choice but to comply with whatever it is telling you is right. And you cannot move forward. “Stuckness” refers to an overwhelming feeling of not having choices. You are paralyzed by your thinking. Sometimes, guilt occurs BEFORE you change something in your [...]
As you embark upon your new path for change, set realistic expectations for success. Otherwise, you set yourself up for anger and disappointment which may lead you to quit prematurely. Unrealistic expectations are a huge source of pain and stress as you create change in your life. For instance, thinking that you could reverse your [...]
What does it mean to forgive? This topic often comes up in conversations with clients who are holding on to so much pain from their past. When you hold tightly to something, much like having two clenched fists, you are not open to receive new gifts from the universe. It also requires a lot of [...]
Two weeks and the scale has not budged. What am I doing wrong? Hey wait a second! What am I doing RIGHT? My pants are looser. I have more energy. I work out just about every day. The family has begun to eat better and be more active – with only a little push back [...]
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