Ok, so it is time yet again to drop another 10 pounds. I have lost 40 pounds but am not at my goal yet. I actually want to lose 20 more pounds. Over the holiday weekend, I began my BestChoiceChanges 26-day protocol where I can usually lose 10 pounds. I have spent the past week [...]
We all have had those periods of time when we just don’t want to do anything. We are tired of pushing, trying, working and we just want to stop and do nothing for awhile. I know I have been in this place! There are moments when you need a break – even just a break [...]
Do you feel overwhelmed at times by the sheer number of things you’re managing? Do you find yourself running so fast that you just wish the world would slow down? Has “busy” taken on new meaning leaving you wondering, “is this all life is about, just getting stuff done?” Perhaps this way of life is [...]
I cannot do it any longer. There is not enough time in the day – I feel overwhelmed and something has to give. So I finally broke down and hired someone to clean my home. Whew. Now I can breathe. Overwhelm is a wonderful opportunity to identify areas that need attention. It is time for CHANGE! I must [...]
There are rebels who push back when they perceive that people are impinging upon their freedom. They abhor authority. Then there are those who obey out of a need (or compulsion) to comply. This is known as the “good girl/boy” syndrome. You fear the consequences of not doing exactly as you are told. You are [...]
